Dialectical Behavior Therapy in Palm Springs:
What to Expect
When you participate in DBT at SolutionPoint, you’ll engage in structured sessions that balance learning with real-life practice. The focus is on building skills step by step and applying them both in therapy and in everyday challenges.
Here’s what you can expect from our program:
- A supportive environment where emotions are respected, not dismissed
- Guided practice in mindfulness, regulation, and communication
- Strategies to handle conflict and crisis without losing control
- Consistent feedback and encouragement from a skilled clinical team
- A pathway toward greater stability, self-awareness, and connection
DBT often becomes a turning point for those who feel “too much” or “out of control.” It’s not about eliminating emotion—it’s about learning to live with clarity, balance, and purpose.
